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Lung and Asthma Friendly Natural Cleaning Solutions for Household

Lung and Asthma Friendly Natural Cleaning Solutions for Household

Lung-Safe Household Products and Cleaning Tips

Crafting Lung- and Asthma-Friendly Cleaning Solutions Household cleaning should be a breath of fresh air. These concoctions not only keep your home spick and span but also safeguard your lungs and asthma from unwanted irritation. Moreover, they utilize readily available household staples, sparing your wallet from costly purchases.

To imbue these homemade elixirs with a pleasant scent, add essential oils, fresh herbs, or citrus peels for a natural fragrance boost.

Natural, Respiratory-Friendly Cleaning Arsenal Numerous household staples are ideally suited for cleaning without inducing asthma discomfort. These include:

  1. White vinegar
  2. Hydrogen peroxide
  3. Baking soda
  4. Isopropyl alcohol
  5. Castile soap
  6. Salt
  7. Lemons and lemon juice
  8. Borax

You can combine these household heroes in various ways to formulate your cleaning solutions or dilute them with water to create effective cleansers. For instance, mixing white vinegar with warm water yields an all-purpose cleaner and deodorizer, while blending baking soda with water results in a potent stain remover.

Aroma-Friendly Essential Oils for Your Lungs Many natural and DIY cleaning concoctions incorporate essential oils. Here are a few lung-friendly options:

  1. Lavender
  2. Eucalyptus
  3. Frankincense
  4. Bergamot
  5. Myrrh
  6. Tea tree
  7. Peppermint
  8. Pine

Natural Cleaning Alchemy Below are easy-to-follow recipes for crafting lung-safe cleaning products using common kitchen ingredients.

1. Natural Homemade Disinfectant Wipes

Create disinfectant wipes for effortless cleansing without lung irritation.


  • Tub or bowl with a lid
  • Dishrags or washcloths
  • White vinegar, hydrogen peroxide, or isopropyl alcohol
  • Castile soap
  • Essential oils (optional)


  1. In the tub or bowl, combine equal parts of vinegar, peroxide or alcohol, and warm water.
  2. Add a few drops of castile soap.
  3. Optionally, it is infused with a few drops of essential oil for a pleasing fragrance.
  4. Mix the ingredients thoroughly.
  5. Roll or fold the rags or washcloths and place them in the mixture.
  6. Seal with the lid and store in a cool, dry place.
  7. When soiled, wash the rags and remake the solution.

2. Natural Homemade Glass Cleaner

Easily banish fingerprints and streaks from glass surfaces with this lung-friendly cleaner.


  • Spray bottle
  • White vinegar
  • Warm water
  • Essential oils (optional)


  1. Combine equal parts of vinegar and water in the spray bottle.
  2. Add essential oils for fragrance, if desired.
  3. Stir to blend.

3. Natural Homemade All-Purpose Cleaner

Disinfect various surfaces without triggering symptoms, excluding marble, with this versatile cleaner.


  • Spray bottle
  • 2 cups vinegar
  • 2 cups water
  • Citrus peels (optional)


  1. For a citrus-scented cleaner, combine citrus peels and vinegar in a lidded mason jar and let it steep for one to two weeks.
  2. Strain the mixture, discarding the peels.
  3. Transfer the citrus-infused vinegar and water into a spray bottle.
  4. Stir to mix.

4. Natural Homemade Carpet Cleaner

Keep carpets pristine while safeguarding your lungs from stains and odors.


  • 1 cup water
  • ½ cup white vinegar
  • 1 teaspoon salt
  • 8-10 drops essential oil (optional)
  • Spray bottle


  1. Combine water and vinegar in a spray bottle.
  2. Add salt and essential oils, if desired.
  3. Shake well.

5. Natural Homemade Scouring cleaner

Remove stubborn stains from various surfaces without compromising lung health.


  • ¾ cup baking soda
  • ¼ cup water


  1. Create a paste by mixing the ingredients.
  2. Apply the paste to the surface and let it sit.
  3. Rinse with warm water.


Tips for Lung-Friendly Cleaning Maintaining

A clean home is essential for health, but it shouldn't endanger those with chronic lung conditions like mesothelioma. Here are some safety tips:

1. Use a face mask when working with chemicals. A mask can reduce inhalation of harmful fumes but ensure it doesn't hinder breathing too much.

2. Opt for unscented products. Fragrant cleaning products can exacerbate COPD or asthma symptoms. Avoid store-bought cleaners or select fragrance-free options.

3. Clean in well-ventilated areas. Open doors or windows to ensure proper airflow. If that's not feasible, use fans to circulate air.

4. Control moisture to prevent mold growth. Mold can worsen asthma. Combat it by spraying vinegar on walls and using exhaust fans while cooking.

5. Declutter and dust regularly. Dust and knick-knacks can trigger asthma. Store or dust them to maintain air quality.

6. Environmentally Friendly Cleaners. Consider using eco-friendly commercial cleaners labeled as "green" or "natural." These products are often formulated to minimize harmful chemicals and VOCs. However, it's essential to read labels carefully and select products with minimal fragrances or no added scents.

7. DIY Furniture Polish. Craft your own lung-friendly furniture polish using equal parts white vinegar and olive oil. This mixture not only cleans but also adds shine to wooden surfaces without the chemical odors often found in commercial furniture polishes.

8. Homemade Drain Cleaner. Clear clogged drains naturally by pouring a mixture of vinegar and baking soda the drain. Follow it with hot water to keep pipes clean and free-flowing, reducing the need for harsh chemical drain cleaners.

9. Natural Air FreshenersInstead of using chemical-laden air fresheners, opt for natural alternatives. Simmer a pot of water with citrus peels, cloves, and cinnamon sticks on the stove for a refreshing and pleasant aroma that won't irritate your lungs.

10. Microfiber Cleaning Cloths. Invest in microfiber cleaning cloths for dusting and wiping surfaces. These cloths effectively trap dust and allergens, reducing the likelihood of airborne particles that can trigger asthma or allergy symptoms.

11. HEPA Vacuum. If you have carpets or rugs in your home, consider using a vacuum cleaner equipped with a HEPA filter. HEPA filters capture small particles, including dust mites and pet dander, which can exacerbate respiratory issues.

12. Regular Ventilation. Proper ventilation is crucial for maintaining good indoor air quality at your home and office. Ensure your home is well-ventilated by opening windows and doors when weather permits. Additionally, use exhaust fans in kitchens and bathrooms to remove humidity and prevent mold growth.

13. Reduce Clutter. Minimize clutter in your living spaces, which can collect dust and allergens. Organize your belongings and consider using storage solutions to keep items off the floor and surfaces.

14. Regular Maintenance. Maintain your home to prevent indoor air quality issues. Fix leaks promptly and avoid mold growth. Get your HVAC system serviced regularly to ensure it's working efficiently.

15. Indoor Plants. Introduce indoor plants that can help improve air quality. Some plants, like snake plants and peace lilies, are known for their air-purifying abilities and can contribute to a healthier indoor environment.

16. Personal Protection. If you need to use cleaning chemicals that may emit fumes, wear a mask and gloves to minimize exposure. It's essential to follow the manufacturer's instructions for safe use.

17. Seek Professional Help. If you have concerns about indoor air quality or respiratory issues, consult a professional, such as an allergist or environmental specialist. They can help identify specific triggers in your home and provide guidance on mitigating them. 

By implementing these lung-safe cleaning practices and maintaining a healthy indoor environment, you can create a home that promotes respiratory well-being for yourself and your loved ones.

The above article was inspired by


Selby, K. (2023, June 12). Lung-Safe Household Products and Cleaning Tips. Retrieved September 20, 2023, from


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